Today's Featured Comfort Food: Lean Lemon Meatloaf

Staying warm this winter can be easy when you try Marilyn's Lean Lemon Meatloaf recipe.  Made with lean ground beef, this meal feeds up to 8, and is sure to keep your whole family warm. 

  • 1 1/2 cups chopped onion
  • 1 large clove garlic, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 2 pounds very lean ground beef
  • 1 egg plus 1 egg white
  • 2 tablespoons milk
  • cup fresh breadcrumbs
  • 1/4 cup chopped parsley
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon finely chopped lemon zest
 The Glaze
  • 1/2 cup catsup
  • 1 tablespoons dark brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon hot pepper sauce
 Sauté the onion and garlic in the olive oil for about 3 minutes, stirring.  Remove from the heat and cool.With a fork, toss the onion mixture into the beef. Whisk together the egg, egg white and milk.  Stir in the breadcrumbs and toss into the meat mixture along with the parsley, salt, pepper and lemon zest. Gently press the mixture into a non-stick loaf pan. Invert onto a shallow baking pan.  (foil lined for easy cleanup)Stir together the glaze ingredients and pour over the top.Bake in a 350 º F. oven for 1 hour to 1 hour and 15 minutes or until done through.Allow to sit for a few minutes before slicing.Serves 8.



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Marilyn Harris

Welcome to my web page. I hope you will visit often and enjoy using the recipes we post for you here. They are recipes that have been requested on the show on Saturday afternoon and some are from my cookbooks and my own kitchen, while others are called in by listeners. We'll also add pictures from time to time as well as reports from my travels and, of course, dining out.While I appreciate hearing from you, please understand that I cannot respond to every email request--my "staff" consists of two cats, neither of whom is computer-literate. Two of my cookbooks can be ordered from any good bookstore or kitchen shop or your favorite Web book source. One is still out of print, pending my New Orleans publisher's catching up with their backlog. I'll let you know as soon as it reappears. All three are available in the public library.

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