What is "Forest Bathing"?


In an effort to combat our indoor epidemic and reap these health benefits, a growing number of Americans have become followers of a Japanese practice called Shinrin-yoku. Coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982, the word literally translates to “taking in the forest atmosphere” or “forest bathing” and refers to the process of soaking up the sights, smells and sounds of a natural setting to promote physiological and psychological health.

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