Ron Wilson

Ron Wilson

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Herbs for Healing

As we “grow along” together, I’ll share in depth some good information on my favorite individual herbs. But today I wanted to give you a quick list of my  top 10 healing herbs that you can grow yourself. I love the fact that herbs not only taste good, they’re good for you!

Basil:  Harmonizes the spirit, is good for breath, and helps relieve nausea.

Dill: Build strong bones with calcium-laden dill; dill is also good for gas and allergies.

Lavender:  This calming herb is used in sleep pillows and is soothing to the skin. Apply a tiny amount directly on insect bites.

Mint: The vitamin C in mint helps digestion,  ease coughs and sore throats; topically it relieves sore muscles.

Parsley:  This helps flush out kidney toxins, relives cramps and contains blood-building iron.

Rosemary: High in anti-oxidants, rosemary helps prevent cancers and is good for itchy skin.

Oregano:  Lots of vitamins, minerals and antioxidants make this the all around medicinal herb of choice.

Sage: Opens airways, soothes sore throats and reduces swelling when used topically.

Tarragon: Helps lower blood pressure.

Thyme: An ingredient in medicines and toothpastes, thyme helps soothe an upset tummy.  Good for sore throats.

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