Rita introduces us to "Golden Milk"


Have you ever heard of golden milk? It’s the latest in health giving drinks and is easy to make and really yummy. Have a cold or the flu? Feel under the weather? Just want to build up your immune system? Then, golden milk is for you!

GOLDEN MILK

“Golden milk” is trendy right now. Make it with 2 cups of milk in a saucepan over medium heat. Add 1 teaspoon dried turmeric (or one-half inch fresh turmeric thinly sliced or diced). Add 1 teaspoon dried ginger (or one-half inch fresh) and honey to taste. A dash of freshly ground black pepper or a few peppercorns allows your body to utilize the health benefits of the turmeric better. Bring it to a simmer. Turmeric tends to have a bitter taste, so the longer you simmer it, the more mild it gets. Strain. Enjoy!

Turmeric is a pain reliever which has preceded aspirin by over 2000 years.

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